When throwing a football you want to shift your weight from your back foot through your front foot. Keep your eyes on the target, your parallel to the intended target and your pivot foot pointing at the target you intend to throw to. You want to have a nice high release, the further you extend your arm from your shoulder, the more velocity you can achieve with less arm speed. On your release your center of gravity is going to shift from your back foot to your front foot.
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