Friday, October 1, 2010

Phase 1 - Finger Alignment and Positioning


Try having a very light grip, as gripping too hard will cause decreased ball control and can affect the release. Grip the football on the under belly with your index finger on the ball seam making an L shape with your index finger and thumb, but if you cant do it, get as close as possible. Your pinky and ring finger should be across the laces of the ball.

1 comment:

  1. I'm had no idea how to even hold a football when throwing it. Going to have to try this.

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